Learn how to use a journal as a tool for stress management and self-exploration, as well as a place to reflect on experiences, reinforcing key lessons learned. A journal is not a mere log of activities—it is a place to think through ideas that are initially unclear, but later become apparent. Learn and practice the art of journaling.
Presenter: Lynn Wooten, associate dean of undergraduate programs and clinical associate professor of strategy, management, and organizations, Ross School of Business
University of Michigan
School of Social Work
1080 South University Avenue
Ann Arbor, MI 48109-1106