Showing events on February 28, 2025
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Basics of Acceptance and Commitment Therapy (ACT)
February 28, 2025 - 1:00 PM to 4:00 PM ET
This workshop will describe basic information about Acceptance and Commitment Therapy (ACT), an evidence-based psychotherapy designed to help people accept their thoughts and feelings, choose valued directions, and take action to build more meaningful lives. We will review the six core processes; identify key ACT techniques and metaphors; and discuss how ACT and CBT are similar and different.
February 2025
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