Basics of Acceptance and Commitment Therapy (ACT)

This workshop will describe basic information about Acceptance and Commitment Therapy (ACT), an evidence-based psychotherapy designed to help people accept their thoughts and feelings, choose valued directions, and take action to build more meaningful lives. We will review the six core processes; identify key ACT techniques and metaphors; and discuss how ACT and CBT are similar and different.

Registration for this course is closed. Visit the CE Course Catalog for more offerings.